MEDITERRANEAN CHICKEN WITH OLIVES vs CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE
Nutrition comparison per 100 g serving
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MEDITERRANEAN CHICKEN WITH OLIVES wins in 5 out of 11 nutrient categories
MEDITERRANEAN CHICKEN WITH OLIVES: 5
vs
CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE: 3
(3 ties)
Overview
| Nutrient | MEDITERRANEAN CHICKEN WITH OLIVES | CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calories | 104 cal | 163 cal | |
| Protein | 10.4 g | 8.2 g | |
| Carbs | 13.9 g | 18.7 g | |
| Fat | 1.0 g | 6.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CHICKEN WITH OLIVES | CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN CHICKEN WITH OLIVES | CHICKEN ENCHILADAS FILLING ROLLED IN A BLENDED CORN TORTILLA TOPPED WITH RED SAUCE AND CHEESE BLEND WITH SPANISH STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 87 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 229 MG | 153 MG | |
| Sodium, Na | 61 MG | 469 MG |