MEDITERRANEAN CHEDDAR WITH SUN DRIED TOMATOES vs QUESO FRESCO GUATEMALTECO FRESH CHEESE
Nutrition comparison per 100 g serving
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MEDITERRANEAN CHEDDAR WITH SUN DRIED TOMATOES wins in 4 out of 11 nutrient categories
MEDITERRANEAN CHEDDAR WITH SUN DRIED TOMATOES: 4
vs
QUESO FRESCO GUATEMALTECO FRESH CHEESE: 2
(5 ties)
Overview
| Nutrient | MEDITERRANEAN CHEDDAR WITH SUN DRIED TOMATOES | QUESO FRESCO GUATEMALTECO FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 25 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CHEDDAR WITH SUN DRIED TOMATOES | QUESO FRESCO GUATEMALTECO FRESH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN CHEDDAR WITH SUN DRIED TOMATOES | QUESO FRESCO GUATEMALTECO FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 714 MG |