MEDITERRANEAN BRANZINO SEA BASS FILLETS vs WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET
Nutrition comparison per 100 g serving
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WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET wins in 4 out of 10 nutrient categories
MEDITERRANEAN BRANZINO SEA BASS FILLETS: 2
vs
WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET: 4
(4 ties)
Overview
| Nutrient | MEDITERRANEAN BRANZINO SEA BASS FILLETS | WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET | Winner |
|---|---|---|---|
| Calories | 159 cal | 159 cal | Tie |
| Protein | 15.0 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN BRANZINO SEA BASS FILLETS | WILD CAUGHT ALASKAN SOCKEYE SALMON WHOLE FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 53 MG | 62 MG |