MEDITERRANEAN BRANZINO SEA BASS FILLETS vs SILVER FISH
Nutrition comparison per 100 g serving
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SILVER FISH wins in 4 out of 10 nutrient categories
MEDITERRANEAN BRANZINO SEA BASS FILLETS: 2
vs
SILVER FISH: 4
(4 ties)
Overview
| Nutrient | MEDITERRANEAN BRANZINO SEA BASS FILLETS | SILVER FISH | Winner |
|---|---|---|---|
| Calories | 159 cal | 88 cal | |
| Protein | 15.0 g | 18.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN BRANZINO SEA BASS FILLETS | SILVER FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN BRANZINO SEA BASS FILLETS | SILVER FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 53 MG | 70 MG |