MEDITERRANEAN BRANZINO SEA BASS FILLETS vs MARSH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEDITERRANEAN BRANZINO SEA BASS FILLETS: 3
vs
MARSH: 3
(4 ties)
Overview
| Nutrient | MEDITERRANEAN BRANZINO SEA BASS FILLETS | MARSH | Winner |
|---|---|---|---|
| Calories | 159 cal | 53 cal | |
| Protein | 15.0 g | 12.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN BRANZINO SEA BASS FILLETS | MARSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN BRANZINO SEA BASS FILLETS | MARSH | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 53 MG | 447 MG |