MEDITERRANEAN BRANZINO SEA BASS FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 5 out of 9 nutrient categories
MEDITERRANEAN BRANZINO SEA BASS FILLETS: 2
vs
COOKED SHRIMP: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN BRANZINO SEA BASS FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 159 cal | 107 cal | |
| Protein | 15.0 g | 20.5 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 10.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN BRANZINO SEA BASS FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 54 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 53 MG | 152 MG |