MEDITERRANEAN BRANZINO SEA BASS FILLET vs WHITE SHRIMP
Nutrition comparison per 100 g serving
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WHITE SHRIMP wins in 5 out of 9 nutrient categories
MEDITERRANEAN BRANZINO SEA BASS FILLET: 1
vs
WHITE SHRIMP: 5
(3 ties)
Overview
| Nutrient | MEDITERRANEAN BRANZINO SEA BASS FILLET | WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 159 cal | 71 cal | |
| Protein | 15.0 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN BRANZINO SEA BASS FILLET | WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 53 MG | 170 MG |