MEDITERRANEAN BRANZINO SEA BASS FILLET vs GARLIC CRACKED PEPPER
Nutrition comparison per 100 g serving
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MEDITERRANEAN BRANZINO SEA BASS FILLET wins in 5 out of 10 nutrient categories
MEDITERRANEAN BRANZINO SEA BASS FILLET: 5
vs
GARLIC CRACKED PEPPER: 3
(2 ties)
Overview
| Nutrient | MEDITERRANEAN BRANZINO SEA BASS FILLET | GARLIC CRACKED PEPPER | Winner |
|---|---|---|---|
| Calories | 159 cal | 261 cal | |
| Protein | 15.0 g | 16.2 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 10.6 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN BRANZINO SEA BASS FILLET | GARLIC CRACKED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | MEDITERRANEAN BRANZINO SEA BASS FILLET | GARLIC CRACKED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 53 MG | 331 MG |