MEDITERRANEAN BOWL WITH QUINOA TABBOULEH vs BRAISED BEEF STEW WITH POTATOES & CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MEDITERRANEAN BOWL WITH QUINOA TABBOULEH: 5
vs
BRAISED BEEF STEW WITH POTATOES & CARROTS: 5
(2 ties)
Overview
| Nutrient | MEDITERRANEAN BOWL WITH QUINOA TABBOULEH | BRAISED BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 128 cal | 94 cal | |
| Protein | 5.1 g | 5.9 g | |
| Carbs | 11.0 g | 10 g | |
| Fat | 7.3 g | 3.5 g | |
| Fiber | 1.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN BOWL WITH QUINOA TABBOULEH | BRAISED BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN BOWL WITH QUINOA TABBOULEH | BRAISED BEEF STEW WITH POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 388 MG | 271 MG |