MEDITERRANEAN BOWL WITH QUINOA TABBOULEH vs BEEF & SWEET POTATO TAMALE
Nutrition comparison per 100 g serving
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MEDITERRANEAN BOWL WITH QUINOA TABBOULEH wins in 6 out of 12 nutrient categories
MEDITERRANEAN BOWL WITH QUINOA TABBOULEH: 6
vs
BEEF & SWEET POTATO TAMALE: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN BOWL WITH QUINOA TABBOULEH | BEEF & SWEET POTATO TAMALE | Winner |
|---|---|---|---|
| Calories | 128 cal | 225 cal | |
| Protein | 5.1 g | 7.0 g | |
| Carbs | 11.0 g | 17.6 g | |
| Fat | 7.3 g | 13.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN BOWL WITH QUINOA TABBOULEH | BEEF & SWEET POTATO TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN BOWL WITH QUINOA TABBOULEH | BEEF & SWEET POTATO TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 141 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 388 MG | 268 MG |