MEDITERRANEAN BLEND ZUCCHINI vs VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDITERRANEAN BLEND ZUCCHINI: 4
vs
VEGETABLE SOUP MIX: 4
(3 ties)
Overview
| Nutrient | MEDITERRANEAN BLEND ZUCCHINI | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 55 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN BLEND ZUCCHINI | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MEDITERRANEAN BLEND ZUCCHINI | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 12 MG | 18 MG |