MEDITERRANEAN BLEND ZUCCHINI vs FRESHLY FROZEN CUT BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDITERRANEAN BLEND ZUCCHINI: 4
vs
FRESHLY FROZEN CUT BROCCOLI: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN BLEND ZUCCHINI | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 34 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 5.9 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN BLEND ZUCCHINI | FRESHLY FROZEN CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 12 MG | 23 MG |