MEDITERRANEAN BLEND STEAMABLE ZUCCHINI vs FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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FRENCH CUT GREEN BEANS wins in 7 out of 11 nutrient categories
MEDITERRANEAN BLEND STEAMABLE ZUCCHINI: 2
vs
FRENCH CUT GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | MEDITERRANEAN BLEND STEAMABLE ZUCCHINI | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 27 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 5.9 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN BLEND STEAMABLE ZUCCHINI | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | MEDITERRANEAN BLEND STEAMABLE ZUCCHINI | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 55 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 195 MG | 123 MG | |
| Sodium, Na | 12 MG | 14 MG |