MEDITERRANEAN BLEND POTATOES vs FRIED POTATOES WITH ONIONS
Nutrition comparison per 100 g serving
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MEDITERRANEAN BLEND POTATOES wins in 5 out of 11 nutrient categories
MEDITERRANEAN BLEND POTATOES: 5
vs
FRIED POTATOES WITH ONIONS: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN BLEND POTATOES | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 106 cal | 88 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 15.3 g | 13.6 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN BLEND POTATOES | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | MEDITERRANEAN BLEND POTATOES | FRIED POTATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 341 MG | 320 MG |