MEDITERRANEAN BLEND POTATOES vs BREADED OKRA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDITERRANEAN BLEND POTATOES: 4
vs
BREADED OKRA: 4
(3 ties)
Overview
| Nutrient | MEDITERRANEAN BLEND POTATOES | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 106 cal | 94 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 15.3 g | 23.5 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN BLEND POTATOES | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN BLEND POTATOES | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 341 MG | 612 MG |