MEDITERRANEAN BAKLAVA vs BAKLAVA
Nutrition comparison per 100 g serving
Ad 468x60
BAKLAVA wins in 5 out of 10 nutrient categories
MEDITERRANEAN BAKLAVA: 4
vs
BAKLAVA: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN BAKLAVA | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 433 cal | 419 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 80 g | 53.5 g | |
| Fat | 8.3 g | 20.9 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN BAKLAVA | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 21 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 93 MG | 86 MG | |
| Sodium, Na | 117 MG | 291 MG |