MEDITERRANEAN BAKED CRACKERS vs OVEN BAKED CRACKERS
Nutrition comparison per 100 g serving
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MEDITERRANEAN BAKED CRACKERS wins in 5 out of 10 nutrient categories
MEDITERRANEAN BAKED CRACKERS: 5
vs
OVEN BAKED CRACKERS: 2
(3 ties)
Overview
| Nutrient | MEDITERRANEAN BAKED CRACKERS | OVEN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 562 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 71.4 g | 56.3 g | |
| Fat | 2.3 g | 31.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN BAKED CRACKERS | OVEN BAKED CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN BAKED CRACKERS | OVEN BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 268 MG | 812 MG |