MEDITERRANEAN BAKED CRACKERS vs ALL PURPOSE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDITERRANEAN BAKED CRACKERS: 4
vs
ALL PURPOSE CRACKERS: 4
(3 ties)
Overview
| Nutrient | MEDITERRANEAN BAKED CRACKERS | ALL PURPOSE CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 500 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 71.4 g | 62.5 g | |
| Fat | 2.3 g | 25 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN BAKED CRACKERS | ALL PURPOSE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN BAKED CRACKERS | ALL PURPOSE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 268 MG | 656 MG |