MEDITERRANEAN ALMONDS SEASONED WITH ROASTED GARLIC vs LUNAR DRY ROASTED & SALTED ALMONDS & DRY ROASTED PEANUTS MIXED WITH PECANS
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN ALMONDS SEASONED WITH ROASTED GARLIC wins in 5 out of 10 nutrient categories
MEDITERRANEAN ALMONDS SEASONED WITH ROASTED GARLIC: 5
vs
LUNAR DRY ROASTED & SALTED ALMONDS & DRY ROASTED PEANUTS MIXED WITH PECANS: 4
(1 ties)
Overview
| Nutrient | MEDITERRANEAN ALMONDS SEASONED WITH ROASTED GARLIC | LUNAR DRY ROASTED & SALTED ALMONDS & DRY ROASTED PEANUTS MIXED WITH PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN ALMONDS SEASONED WITH ROASTED GARLIC | LUNAR DRY ROASTED & SALTED ALMONDS & DRY ROASTED PEANUTS MIXED WITH PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 321 MG | |
| Iron, Fe | 4.3 MG | 2.5 MG | |
| Potassium, K | 700 MG | 571 MG | |
| Sodium, Na | 417 MG | 446 MG |