MEDITERRANEAN ALL PURPOSE SEASONING vs SPICE MIX FOR PALAK GOSHT
Nutrition comparison per 100 g serving
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SPICE MIX FOR PALAK GOSHT wins in 7 out of 12 nutrient categories
MEDITERRANEAN ALL PURPOSE SEASONING: 2
vs
SPICE MIX FOR PALAK GOSHT: 7
(3 ties)
Overview
| Nutrient | MEDITERRANEAN ALL PURPOSE SEASONING | SPICE MIX FOR PALAK GOSHT | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN ALL PURPOSE SEASONING | SPICE MIX FOR PALAK GOSHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDITERRANEAN ALL PURPOSE SEASONING | SPICE MIX FOR PALAK GOSHT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 20 MG | 18 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,000 MG | 12,857 MG |