MEDITERRA vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 8 out of 15 nutrient categories
MEDITERRA: 5
vs
PROTEIN BAR: 8
(2 ties)
Overview
| Nutrient | MEDITERRA | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 403 cal | |
| Protein | 15.6 g | 41.7 g | |
| Carbs | 57.8 g | 34.7 g | |
| Fat | 13.3 g | 11.1 g | |
| Fiber | 6.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRA | PROTEIN BAR | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | MEDITERRA | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 139 MG | |
| Iron, Fe | 3.2 MG | 6.3 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 0 MG | 347 MG | |
| Potassium, K | 233 MG | 319 MG | |
| Sodium, Na | 356 MG | 556 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |