MEDITERRA vs CHOCOLATE CHIP GRANOLA BARS
Nutrition comparison per 100 g serving
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MEDITERRA wins in 9 out of 16 nutrient categories
MEDITERRA: 9
vs
CHOCOLATE CHIP GRANOLA BARS: 6
(1 ties)
Overview
| Nutrient | MEDITERRA | CHOCOLATE CHIP GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 417 cal | |
| Protein | 15.6 g | 8.3 g | |
| Carbs | 57.8 g | 70.8 g | |
| Fat | 13.3 g | 12.5 g | |
| Fiber | 6.7 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRA | CHOCOLATE CHIP GRANOLA BARS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 2.7 MG | 75 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 12 MG |
Minerals
| Mineral | MEDITERRA | CHOCOLATE CHIP GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 42 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 356 MG | 42 MG | |
| Zinc, Zn | 1.3 MG | 0 MG |