MEDITERRA vs WHOLE FOOD NUTRITION BAR
Nutrition comparison per 100 g serving
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WHOLE FOOD NUTRITION BAR wins in 6 out of 13 nutrient categories
MEDITERRA: 4
vs
WHOLE FOOD NUTRITION BAR: 6
(3 ties)
Overview
| Nutrient | MEDITERRA | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 15 g | 20 g | |
| Carbs | 42.5 g | 53.3 g | |
| Fat | 15 g | 15 g | Tie |
| Fiber | 15 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRA | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin C, total ascorbic acid | 6 MG | 10 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13.3 UG |
Minerals
| Mineral | MEDITERRA | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 6.8 MG | 4.5 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 550 MG | 100 MG |