MEDITERRA vs 22 DAYS NUTRITION
Nutrition comparison per 100 g serving
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MEDITERRA wins in 6 out of 10 nutrient categories
MEDITERRA: 6
vs
22 DAYS NUTRITION: 3
(1 ties)
Overview
| Nutrient | MEDITERRA | 22 DAYS NUTRITION | Winner |
|---|---|---|---|
| Calories | 400 cal | 440 cal | |
| Protein | 15 g | 20 g | |
| Carbs | 42.5 g | 42 g | |
| Fat | 15 g | 24 g | |
| Fiber | 15 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRA | 22 DAYS NUTRITION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | MEDITERRA | 22 DAYS NUTRITION | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 120 MG | |
| Iron, Fe | 6.8 MG | 3.6 MG | |
| Sodium, Na | 550 MG | 40 MG |