MEDITERRA vs ORGANIC FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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MEDITERRA wins in 7 out of 10 nutrient categories
MEDITERRA: 7
vs
ORGANIC FRUIT & NUT BAR: 2
(1 ties)
Overview
| Nutrient | MEDITERRA | ORGANIC FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 45.7 g | 55 g | |
| Fat | 22.9 g | 15 g | |
| Fiber | 17.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRA | ORGANIC FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | MEDITERRA | ORGANIC FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.7 MG | |
| Sodium, Na | 429 MG | 0 MG |