MEDALLIONS WITH MASHED POTATOES vs RAISIN NUT & SEED TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
MEDALLIONS WITH MASHED POTATOES wins in 6 out of 10 nutrient categories
MEDALLIONS WITH MASHED POTATOES: 6
vs
RAISIN NUT & SEED TRAIL MIX: 3
(1 ties)
Overview
| Nutrient | MEDALLIONS WITH MASHED POTATOES | RAISIN NUT & SEED TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 144 cal | 224 cal | |
| Protein | 7.5 g | 9.8 g | |
| Carbs | 10.7 g | 26.2 g | |
| Fat | 7.8 g | 9.8 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDALLIONS WITH MASHED POTATOES | RAISIN NUT & SEED TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | MEDALLIONS WITH MASHED POTATOES | RAISIN NUT & SEED TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 82 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 317 MG | 98 MG |