MEDALLIONS WITH MASHED POTATOES vs MINI QUICHE LORRAINE
Nutrition comparison per 100 g serving
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MEDALLIONS WITH MASHED POTATOES wins in 5 out of 10 nutrient categories
MEDALLIONS WITH MASHED POTATOES: 5
vs
MINI QUICHE LORRAINE: 4
(1 ties)
Overview
| Nutrient | MEDALLIONS WITH MASHED POTATOES | MINI QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calories | 144 cal | 306 cal | |
| Protein | 7.5 g | 11.8 g | |
| Carbs | 10.7 g | 3.5 g | |
| Fat | 7.8 g | 28.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDALLIONS WITH MASHED POTATOES | MINI QUICHE LORRAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | MEDALLIONS WITH MASHED POTATOES | MINI QUICHE LORRAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 317 MG | 412 MG |