MEDALLION vs POPCORN
Nutrition comparison per 100 g serving
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MEDALLION wins in 5 out of 10 nutrient categories
MEDALLION: 5
vs
POPCORN: 3
(2 ties)
Overview
Vitamins
| Vitamin | MEDALLION | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDALLION | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 304 MG | 232 MG |