MEDALLION vs JER'S

Nutrition comparison per 100 g serving

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MEDALLION wins in 5 out of 10 nutrient categories

MEDALLION: 5 vs JER'S: 3 (2 ties)

Overview

Nutrient	MEDALLION	JER'S	Winner
Calories	607 cal	488 cal
Protein	25 g	11.6 g
Carbs	17.9 g	37.2 g
Fat	53.6 g	32.6 g
Fiber	7.1 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	MEDALLION	JER'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDALLION	JER'S
Calcium, Ca	71 MG	186 MG
Iron, Fe	2.6 MG	1.7 MG
Sodium, Na	304 MG	79 MG

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