MEDALLION vs POPCORN

Nutrition comparison per 100 g serving

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MEDALLION wins in 5 out of 11 nutrient categories

MEDALLION: 5 vs POPCORN: 4 (2 ties)

Overview

Nutrient	MEDALLION	POPCORN	Winner
Calories	571 cal	545 cal
Protein	17.9 g	6.1 g
Carbs	32.1 g	48.5 g
Fat	50 g	36.4 g
Fiber	3.6 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	MEDALLION	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDALLION	POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	6.4 MG	1.5 MG
Potassium, K	0 MG	182 MG
Sodium, Na	304 MG	303 MG

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