MED vs VEGGIE CHILI & CORNBREAD MELT
Nutrition comparison per 100 g serving
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VEGGIE CHILI & CORNBREAD MELT wins in 7 out of 11 nutrient categories
MED: 3
vs
VEGGIE CHILI & CORNBREAD MELT: 7
(1 ties)
Overview
| Nutrient | MED | VEGGIE CHILI & CORNBREAD MELT | Winner |
|---|---|---|---|
| Calories | 116 cal | 101 cal | |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 15.9 g | 16.7 g | |
| Fat | 3.9 g | 2.3 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED | VEGGIE CHILI & CORNBREAD MELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MED | VEGGIE CHILI & CORNBREAD MELT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 76 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 130 MG | 328 MG |