MED vs SOUP

Nutrition comparison per 100 g serving

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SOUP wins in 5 out of 11 nutrient categories

MED: 4 vs SOUP: 5 (2 ties)

Overview

Nutrient	MED	SOUP	Winner
Calories	116 cal	84 cal
Protein	4.2 g	4.2 g
Carbs	15.9 g	5.3 g
Fat	3.9 g	6.0 g
Fiber	1.1 g	1.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MED	SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	8.4 MG

Mineral	MED	SOUP
Calcium, Ca	23 MG	88 MG
Iron, Fe	1.1 MG	0.1 MG
Potassium, K	111 MG	0 MG
Sodium, Na	130 MG	253 MG

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