MED SWEET & SPICY MEATBALLS TENDER MEATBALLS LAYERED WITH CARROTS vs MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MED SWEET & SPICY MEATBALLS TENDER MEATBALLS LAYERED WITH CARROTS: 5
vs
MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | MED SWEET & SPICY MEATBALLS TENDER MEATBALLS LAYERED WITH CARROTS | MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 112 cal | 134 cal | |
| Protein | 6.8 g | 5.3 g | |
| Carbs | 16.5 g | 13.7 g | |
| Fat | 2.4 g | 7.0 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED SWEET & SPICY MEATBALLS TENDER MEATBALLS LAYERED WITH CARROTS | MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | MED SWEET & SPICY MEATBALLS TENDER MEATBALLS LAYERED WITH CARROTS | MAPLE SAUSAGE & SWEET POTATO BOWL PLANT BASED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 60 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 224 MG | 176 MG |