MED RANCHERA SALSA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 12 nutrient categories
MED RANCHERA SALSA: 4
vs
WHOLE FOODS MARKET: 5
(3 ties)
Overview
| Nutrient | MED RANCHERA SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 36 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED RANCHERA SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MED RANCHERA SALSA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 429 MG |