MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS vs ASIAN-STYLE GARLIC CHICKEN
Nutrition comparison per 100 g serving
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ASIAN-STYLE GARLIC CHICKEN wins in 7 out of 10 nutrient categories
MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS: 2
vs
ASIAN-STYLE GARLIC CHICKEN: 7
(1 ties)
Overview
| Nutrient | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | ASIAN-STYLE GARLIC CHICKEN | Winner |
|---|---|---|---|
| Calories | 112 cal | 86 cal | |
| Protein | 6.8 g | 8.2 g | |
| Carbs | 13.2 g | 9.8 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | ASIAN-STYLE GARLIC CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 16.5 MG |
Minerals
| Mineral | MED PORK CARNITAS DICED PORK LAYERED WITH BLACK BEANS | ASIAN-STYLE GARLIC CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 226 MG | 224 MG |