MED PERUVIAN CHICKEN SPICY CHICKEN WITH TOMATOES vs A STEW OF YOUNG JACKFRUIT
Nutrition comparison per 100 g serving
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MED PERUVIAN CHICKEN SPICY CHICKEN WITH TOMATOES wins in 6 out of 10 nutrient categories
MED PERUVIAN CHICKEN SPICY CHICKEN WITH TOMATOES: 6
vs
A STEW OF YOUNG JACKFRUIT: 2
(2 ties)
Overview
| Nutrient | MED PERUVIAN CHICKEN SPICY CHICKEN WITH TOMATOES | A STEW OF YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 64 cal | 99 cal | |
| Protein | 7.1 g | 1.9 g | |
| Carbs | 4.8 g | 18.6 g | |
| Fat | 1.9 g | 1.9 g | Tie |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MED PERUVIAN CHICKEN SPICY CHICKEN WITH TOMATOES | A STEW OF YOUNG JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 279 MG | 147 MG | |
| Sodium, Na | 122 MG | 154 MG |