MED CHUNKY GUACAMOLE MINIS vs ORGANIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC HUMMUS wins in 6 out of 10 nutrient categories
MED CHUNKY GUACAMOLE MINIS: 3
vs
ORGANIC HUMMUS: 6
(1 ties)
Overview
| Nutrient | MED CHUNKY GUACAMOLE MINIS | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 211 cal | 200 cal | |
| Protein | 1.8 g | 6.7 g | |
| Carbs | 8.8 g | 23.3 g | |
| Fat | 19.3 g | 11.7 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MED CHUNKY GUACAMOLE MINIS | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 491 MG | 247 MG | |
| Sodium, Na | 368 MG | 317 MG |