MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES vs PLUM GINGER GRAIN-CRUSTED FISH
Nutrition comparison per 100 g serving
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PLUM GINGER GRAIN-CRUSTED FISH wins in 6 out of 11 nutrient categories
MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES: 4
vs
PLUM GINGER GRAIN-CRUSTED FISH: 6
(1 ties)
Overview
| Nutrient | MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Calories | 113 cal | 99 cal | |
| Protein | 7.0 g | 5.0 g | |
| Carbs | 13.2 g | 12.4 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 4.2 MG |
Minerals
| Mineral | MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 215 MG | 95 MG |