MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES vs PANINI
Nutrition comparison per 100 g serving
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MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES wins in 5 out of 10 nutrient categories
MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES: 5
vs
PANINI: 4
(1 ties)
Overview
| Nutrient | MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES | PANINI | Winner |
|---|---|---|---|
| Calories | 113 cal | 333 cal | |
| Protein | 7.0 g | 18.0 g | |
| Carbs | 13.2 g | 22.2 g | |
| Fat | 3.5 g | 18.8 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES | PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES | PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 214 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 215 MG | 1,026 MG |