MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES vs ORGANIC CHICKEN AND VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES: 4
vs
ORGANIC CHICKEN AND VEGETABLE STIR FRY: 4
(2 ties)
Overview
| Nutrient | MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES | ORGANIC CHICKEN AND VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 113 cal | 70 cal | |
| Protein | 7.0 g | 4.6 g | |
| Carbs | 13.2 g | 11.6 g | |
| Fat | 3.5 g | 0.7 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES | ORGANIC CHICKEN AND VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 27.5 MG |
Minerals
| Mineral | MED BOURBON STEAK IN A BOURBON SAUCE WITH SPICY CHIPOTLE MASHED SWEET POTATOES | ORGANIC CHICKEN AND VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 215 MG | 74 MG |