MEATY MOSTACCIOLI vs BEEF STEW WITH VEGETABLE
Nutrition comparison per 100 g serving
Ad 468x60
MEATY MOSTACCIOLI wins in 5 out of 10 nutrient categories
MEATY MOSTACCIOLI: 5
vs
BEEF STEW WITH VEGETABLE: 4
(1 ties)
Overview
| Nutrient | MEATY MOSTACCIOLI | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calories | 224 cal | 114 cal | |
| Protein | 9.4 g | 11.4 g | |
| Carbs | 30.3 g | 5.7 g | |
| Fat | 6.2 g | 5 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATY MOSTACCIOLI | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 6.4 MG |
Minerals
| Mineral | MEATY MOSTACCIOLI | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 479 MG | 429 MG |