MEATSMACK vs DRAGONFLY

Nutrition comparison per 100 g serving

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DRAGONFLY wins in 5 out of 10 nutrient categories

MEATSMACK: 4 vs DRAGONFLY: 5 (1 ties)

Overview

Nutrient	MEATSMACK	DRAGONFLY	Winner
Calories	286 cal	325 cal
Protein	0 g	13 g
Carbs	57.1 g	58 g
Fat	0 g	14 g
Fiber	0 g	33 g
Sugar	0 g	0 g	Tie

Vitamin	MEATSMACK	DRAGONFLY	Winner
Vitamin C, total ascorbic acid	0 MG	11.4 MG

Mineral	MEATSMACK	DRAGONFLY
Calcium, Ca	0 MG	480 MG
Iron, Fe	10.3 MG	29.5 MG
Sodium, Na	11,143 MG	52 MG

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