MEATLOAF WITH SIGNATURE vs KOREAN STYLE FRIED CHICKEN WITH SWEET & SPICY SAUCE AND VEGETABLES TOPPED WITH ROASTED SESAME SEEDS RICE BOWL
Nutrition comparison per 100 g serving
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MEATLOAF WITH SIGNATURE wins in 6 out of 11 nutrient categories
MEATLOAF WITH SIGNATURE: 6
vs
KOREAN STYLE FRIED CHICKEN WITH SWEET & SPICY SAUCE AND VEGETABLES TOPPED WITH ROASTED SESAME SEEDS RICE BOWL: 4
(1 ties)
Overview
| Nutrient | MEATLOAF WITH SIGNATURE | KOREAN STYLE FRIED CHICKEN WITH SWEET & SPICY SAUCE AND VEGETABLES TOPPED WITH ROASTED SESAME SEEDS RICE BOWL | Winner |
|---|---|---|---|
| Calories | 108 cal | 133 cal | |
| Protein | 4.8 g | 4.3 g | |
| Carbs | 9.3 g | 22.0 g | |
| Fat | 5.8 g | 2.4 g | |
| Fiber | 0.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH SIGNATURE | KOREAN STYLE FRIED CHICKEN WITH SWEET & SPICY SAUCE AND VEGETABLES TOPPED WITH ROASTED SESAME SEEDS RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | MEATLOAF WITH SIGNATURE | KOREAN STYLE FRIED CHICKEN WITH SWEET & SPICY SAUCE AND VEGETABLES TOPPED WITH ROASTED SESAME SEEDS RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 421 MG | 341 MG |