MEATLOAF WITH PORTOBELLO MUSHROOM GRAVY MEATLOAF TOPPED WITH PORTOBELLO MUSHROOM GRAVY AND A SIDE OF CAULIFLOWER vs MEDITERRANEAN TUNA + PASTA BOWL
Nutrition comparison per 100 g serving
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MEDITERRANEAN TUNA + PASTA BOWL wins in 5 out of 11 nutrient categories
MEATLOAF WITH PORTOBELLO MUSHROOM GRAVY MEATLOAF TOPPED WITH PORTOBELLO MUSHROOM GRAVY AND A SIDE OF CAULIFLOWER: 4
vs
MEDITERRANEAN TUNA + PASTA BOWL: 5
(2 ties)
Overview
| Nutrient | MEATLOAF WITH PORTOBELLO MUSHROOM GRAVY MEATLOAF TOPPED WITH PORTOBELLO MUSHROOM GRAVY AND A SIDE OF CAULIFLOWER | MEDITERRANEAN TUNA + PASTA BOWL | Winner |
|---|---|---|---|
| Calories | 129 cal | 124 cal | |
| Protein | 9.0 g | 8.2 g | |
| Carbs | 4.3 g | 11.8 g | |
| Fat | 8.2 g | 4.7 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH PORTOBELLO MUSHROOM GRAVY MEATLOAF TOPPED WITH PORTOBELLO MUSHROOM GRAVY AND A SIDE OF CAULIFLOWER | MEDITERRANEAN TUNA + PASTA BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 0 MG |
Minerals
| Mineral | MEATLOAF WITH PORTOBELLO MUSHROOM GRAVY MEATLOAF TOPPED WITH PORTOBELLO MUSHROOM GRAVY AND A SIDE OF CAULIFLOWER | MEDITERRANEAN TUNA + PASTA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 275 MG | 247 MG |