MEATLOAF WITH MASHED POTATOES PROTEIN KICK vs CHICKEN TERIYAKI BROCCOLI
Nutrition comparison per 100 g serving
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MEATLOAF WITH MASHED POTATOES PROTEIN KICK wins in 5 out of 12 nutrient categories
MEATLOAF WITH MASHED POTATOES PROTEIN KICK: 5
vs
CHICKEN TERIYAKI BROCCOLI: 4
(3 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATOES PROTEIN KICK | CHICKEN TERIYAKI BROCCOLI | Winner |
|---|---|---|---|
| Calories | 94 cal | 84 cal | |
| Protein | 7.9 g | 4.7 g | |
| Carbs | 9.4 g | 14.4 g | |
| Fat | 2.6 g | 0.7 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATOES PROTEIN KICK | CHICKEN TERIYAKI BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATOES PROTEIN KICK | CHICKEN TERIYAKI BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 19 MG | Tie |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 302 MG | 474 MG |