MEATLOAF WITH MASHED POTATOES & GRAVY vs VEGETABLE BIRYANI WITH BASMATI RICE
Nutrition comparison per 100 g serving
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MEATLOAF WITH MASHED POTATOES & GRAVY wins in 6 out of 11 nutrient categories
MEATLOAF WITH MASHED POTATOES & GRAVY: 6
vs
VEGETABLE BIRYANI WITH BASMATI RICE: 4
(1 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATOES & GRAVY | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 84 cal | 163 cal | |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 10.1 g | 23.7 g | |
| Fat | 3.1 g | 6.0 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATOES & GRAVY | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATOES & GRAVY | VEGETABLE BIRYANI WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 392 MG | 230 MG |