MEATLOAF WITH MASHED POTATOES & GRAVY vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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MEATLOAF WITH MASHED POTATOES & GRAVY wins in 5 out of 10 nutrient categories
MEATLOAF WITH MASHED POTATOES & GRAVY: 5
vs
CHICKEN FRIED RICE: 3
(2 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATOES & GRAVY | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 84 cal | 117 cal | |
| Protein | 4.0 g | 5.4 g | |
| Carbs | 10.1 g | 22.2 g | |
| Fat | 3.1 g | 0.7 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATOES & GRAVY | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3 MG |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATOES & GRAVY | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 392 MG | 352 MG |