MEATLOAF WITH MASHED POTATOES & GRAVY vs CHICKEN ROASTED CHICKEN
Nutrition comparison per 100 g serving
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MEATLOAF WITH MASHED POTATOES & GRAVY wins in 7 out of 10 nutrient categories
MEATLOAF WITH MASHED POTATOES & GRAVY: 7
vs
CHICKEN ROASTED CHICKEN: 2
(1 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATOES & GRAVY | CHICKEN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 79 cal | 133 cal | |
| Protein | 4.4 g | 8.6 g | |
| Carbs | 9.7 g | 14.5 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATOES & GRAVY | CHICKEN ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 219 MG | 180 MG | |
| Sodium, Na | 379 MG | 227 MG |