MEATLOAF WITH MASHED POTATOES BEEF MEATLOAF TOPPED WITH KETCHUP vs GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN IN A SAVORY LEMON TARRAGON SAUCE WITH RICE
Nutrition comparison per 100 g serving
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MEATLOAF WITH MASHED POTATOES BEEF MEATLOAF TOPPED WITH KETCHUP wins in 6 out of 11 nutrient categories
MEATLOAF WITH MASHED POTATOES BEEF MEATLOAF TOPPED WITH KETCHUP: 6
vs
GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN IN A SAVORY LEMON TARRAGON SAUCE WITH RICE: 3
(2 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATOES BEEF MEATLOAF TOPPED WITH KETCHUP | GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN IN A SAVORY LEMON TARRAGON SAUCE WITH RICE | Winner |
|---|---|---|---|
| Calories | 168 cal | 108 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 9.8 g | 14.5 g | |
| Fat | 9.8 g | 1.7 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATOES BEEF MEATLOAF TOPPED WITH KETCHUP | GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN IN A SAVORY LEMON TARRAGON SAUCE WITH RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATOES BEEF MEATLOAF TOPPED WITH KETCHUP | GLAZED CHICKEN ROASTED WHITE MEAT CHICKEN IN A SAVORY LEMON TARRAGON SAUCE WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 293 MG | 137 MG | |
| Sodium, Na | 424 MG | 220 MG |