MEATLOAF WITH MASHED POTATOES BEEF MEATLOAF TOPPED WITH KETCHUP vs BEEF POT ROAST TENDER PIECES OF BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MEATLOAF WITH MASHED POTATOES BEEF MEATLOAF TOPPED WITH KETCHUP: 5
vs
BEEF POT ROAST TENDER PIECES OF BEEF: 5
(2 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATOES BEEF MEATLOAF TOPPED WITH KETCHUP | BEEF POT ROAST TENDER PIECES OF BEEF | Winner |
|---|---|---|---|
| Calories | 168 cal | 88 cal | |
| Protein | 6.7 g | 5.6 g | |
| Carbs | 9.8 g | 9.2 g | |
| Fat | 9.8 g | 3.2 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATOES BEEF MEATLOAF TOPPED WITH KETCHUP | BEEF POT ROAST TENDER PIECES OF BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATOES BEEF MEATLOAF TOPPED WITH KETCHUP | BEEF POT ROAST TENDER PIECES OF BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 424 MG | 335 MG |